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Personal Training Services at Osterville Fitness and Wellness

 

 
Denise White, Personal Trainer


Total health and well-being are within your reach, while receiving personal training and coaching with ACE certified trainer, Denise White.

Body Sculpt - Why Strength Train?
Muscles are the source of all movement.
Weight reduction attempts without strength training are futile because 75% of all calories burned are burned during rest.

Here are some more reasons:
Develop Long, Lean Muscles
Glucose Metabolism
Strong Muscles mean Strong Bones
Improved Balance
Decreased Lower Back Pain
Lifts Depression
Decreased Risk of Certain Cancers  
 

Anne Pedicini, Personal Trainer &
Group Fitness  Instructor

Fitness Training is training the whole body especially the core. Any age or fitness level

Cell: 508-274-9394
Tel: 508-420-0801
Email: annepedi@comcast.net
 

Sarah Swain, Dance Energy
 
Private Dance Instruction Available

Sarah Swain is trained in ballet, jazz and modern dance. She started dancing with Joyce Colahan and DancEnergy at the age of 14. Sarah has also danced with Eveoke Dance Theatre (San Diego) and Jeanette Neil (Boston). She has been a DancEnergy teacher for 10 years.

Tele:   978-853-5553 | Email: lynchie100@hotmail.com
Website: Dance Energy Cape Cod

Dance Energy Video